Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₅ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₅ mg	Weight g	Cals	Details
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	22.624	100	343
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	22.624	100	378
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	22.624	100	386
Mushrooms, shiitake, dried	21.879	100	296
Pepeao, dried	21.477	100	298
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	18.182	100	396
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	18.182	100	406
Formulated bar, POWER BAR, chocolate	15.900	100	363
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.500	100	402
Leavening agents, yeast, bakers, active dry	11.300	100	295
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	9.000	100	380
Egg, yolk, dried	7.765	100	666
Rice bran, crude	7.390	100	316
Beef, variety meats and by-products, liver, raw	7.173	100	135
Beef, variety meats and by-products, liver, cooked, braised	7.110	100	191
Seeds, sunflower seed kernels, toasted, without salt	7.056	100	619
Seeds, sunflower seed kernels, toasted, with salt added	7.056	100	619
Seeds, sunflower seed kernels, dry roasted, without salt	7.042	100	582
Seeds, sunflower seed kernels, dry roasted, with salt added	7.042	100	582
Seeds, sunflower seed butter, without salt	7.039	100	579

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